Smoothies are an easy way to get a lot of essential nutrients without having to eat a full meal (4). In your first trimester, it can be difficult to keep food down. Smoothies are one of the best things you can drink while pregnant. Similar to juices, it’s important for the milk you drink to be pasteurized to prevent any bacterial infections. Just be sure to choose brands that have added calcium.” (1). If you still have symptoms after a glass of milk, try non-dairy milk. You may find that you can now tolerate cow’s milk. “But what if I’m lactose intolerant?” Surprisingly, studies have shown that even if you had symptoms of lactose intolerance before getting pregnant, they can disappear! (1). This is typically healthier whether pregnant or not and can prevent extra weight gain (5). While there isn’t an issue with drinking whole milk, it is suggested that you drink skim or low-fat milk (5). It’s recommended that pregnant women drink about eight ounces of milk per day (5). Just like our bodies need water, pregnant women also have calcium needs. This means it will keep you well hydrated! And the high dietary fiber in the drink works against constipation (3). Cranberry juice is made up of 90% water (3). And the Vitamin C in the juice will enhance iron absorption (1). High blood pressure can be a dangerous condition in pregnant women. OJ contains potassium, which can help lower high blood pressure (1). Two healthy juices that boost immune system health for pregnant women are orange juice and cranberry juice. This is why it is important that you only drink pasteurized juices, even if you prefer the “natural stuff.” Pasteurization is the process that removes harmful bacteria from juices (2). And you can still enjoy it too as a sweet pregnancy drink! Everyone loves a refreshing glass of orange juice in the morning with their breakfast. So go ahead: grab that sweet glass of lemonade! (Just make sure there isn’t a ton of added sugar ).įresh fruit juices are great, as long as they’re pasteurized. The American Pregnancy Association (APA) says that sniffing lemons can help nausea from morning sickness (1).
Infusing water with lemon juice or making some lemonade can help your daily water intake and fix your nausea (1). But some women have trouble drinking water without becoming nauseated. In fact, lemons are beneficial for you in a surprising way.Īs stated earlier, water is the best source of hydration.
If you’re pregnant in the summertime, chances are you’ve already sat down with a big glass of lemonade.
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